If you've been injured in a serious car accident, the aftermath can be overwhelming. Your immediate priority is your safety. Call emergency services immediately and clearly describe your circumstances. Once help arrives, try to remain as calm as possible. Avoid moving if you feel any pain. Provide the first responders with all relevant information

Ready to melt away those stubborn pounds and reveal a leaner core? You don't need a gym membership or fancy equipment to get incredible results. This effective no-equipment home workout is designed to blast belly fat and leave you feeling energized. Here's what you'll need: your drive and about 30 minutes of your time. Let's get started! * **Warm